For every 1 to 2 hours you sit in your office, 1 hour should be spent standing! (source) 

 

According to Flexispot.com we should alternate standing and sitting by about 50% each way in a full day. Within that, you should alternate sitting and standing about every quarter to half hour. Your body acclimatizes to sitting within 30 minutes and your lower body muscles switch off. 

Sit stand desks, standing desks and height adjustable desks, they all mean and refer to the same item of office furniture, but what do you need to review and check before investing in this desking for your office or workplace? ...